Chakras Book

Working with the chakras and understanding their energy will add a new depth to your health and well-being.

With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres – including chakra-specific yoga poses, crystals, food and herbs, and visualizations – for an eye-opening journey towards greater love and expansion.

Lavender Tea

Bring third eye clarity with the soothing tea.

Preparation: 2 mins | Steep time: 6–8 mins | Serves: 1

INGREDIENTS

1 teaspoon dried or fresh lavender

1 rosemary sprig

1 teaspoon agave syrup

Fill a mug with boiling water. Add the lavender (in a tea ball if you have one) and allow to steep in the water for 5 minutes. Add the rosemary sprig and steep for another 1–2 minutes. Remove the tea ball or strain the water and stir in the agave syrup to sweeten. Drink warm or leave to cool and drink over ice for a summer refreshment.