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Chakras Book

Regular price
$20.88 CAD
Regular price
Sale price
$20.88 CAD

Working with the chakras and understanding their energy will add a new depth to your health and well-being.

With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres ā€“ including chakra-specific yoga poses, crystals, food and herbs, and visualizations ā€“ for an eye-opening journey towards greater love and expansion.


Lavender Tea

Bring third eye clarity with the soothing tea.

Preparation: 2 mins | Steep time: 6ā€“8 mins | Serves: 1


1 teaspoon dried or fresh lavender

1 rosemary sprig

1 teaspoon agave syrup

Fill a mug with boiling water. Add the lavender (in a tea ball if you have one) and allow to steep in the water for 5 minutes. Add the rosemary sprig and steep for another 1ā€“2 minutes. Remove the tea ball or strain the water and stir in the agave syrup to sweeten. Drink warm or leave to cool and drink over ice for a summer refreshment.